This course aims to make participants more aware of how they can increase levels of happiness within themselves and their environment and gain a greater understanding of their own happiness.
Learning Outcomes:
*Create positive emotional habits
*Promoting mental and physical health
*Create self-awareness
*Increase self-esteem
*Inspire compassion and kindness toward ourselves and others
*Increase resilience
*Increase social awareness
All sessions must be attended. Sessions will include a range of group discussions, videos, group and solo exercises and meditation. Participants will be shown a range of tools and techniques that they can use in their daily lives to help improve their resilience, self-esteem, happiness, and wellbeing.
Completion of this course will give participants further access to training on how to engage young people in the 7 Habits of Happiness.
The 7 courses will take place ONLINE via ZOOM from 10am - 11:30am on the following dates:
• Tuesday 18 February 2025
• Tuesday 25 February 2025
• Tuesday 4 March 2025
• Tuesday 11 March 2025
• Tuesday 18 March 2025
• Tuesday 25 March 2025
• Tuesday 1 April 2025
Free to members. Non-members, please contact LAYC for course costs.